Dvije važne prednosti kineskog zelenog čaja

1. Podržava zdrav mozak
   We are always looking for a way to help keep our brains sharp as we age. Some research suggests that the antioxidants present in CHINA GREEN TEA may have beneficial effects on our neurological system. Specifically, epigallocatechin gallate (EGCG) may protect brain cells from oxidative stress. Oxidative stress can lead to diseases such as Parkinson’s, Alzheimer’s and others. Jedna mala studija otkrila je da su pojedinci koji su svakodnevno pili napitak od zelenog čaja imali bolju funkciju mozga i bolje obavljanje zadataka od onih koji nisu.
2. Može promicati zdravu težinu
   Budite oprezni s tvrdnjama o zelenom čaju za mršavljenje. Some advertisements claim that green tea can speed weight loss, but research results are mixed.

Green tea contains catechins, as well as caffeine. Some studies suggest that it is the combination of these two working together that may increase energy metabolism leading to weight loss. One analysis concluded that green tea showed a “small positive effect” on weight loss and weight loss maintenance. Noviji, veći pregled također je otkrio da zeleni čaj može dovesti do malog, "neznačajnog" gubitka težine, ali nema koristi za održavanje mršavljenja.

Although its caffeine and catechins may offer a slight metabolism boost, green tea is not the magic answer for weight loss. However, drinking a few cups of green tea or any non-calorie tea per day may be beneficial in other ways. For example, drinking calorie-free tea may help you decrease your hunger and stay away from other high-calorie foods.